Weigh In record (no journal entry) for 27 October 2020
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90.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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986 kcal
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Fat: 18.58g | Prot: 56.48g | Carb: 156.04g.
Breakfast: Apel (tanpa Kulit), Pepaya. Lunch: BonCabe Boncabe, Saus Tomat, Saus Teriyaki, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Van Houten Cocoa Powder, Tropicana Slim I Sweet, Keju Cheddar, Roti. Snacks/Other: Chia Seed, Jeruk, Cimory Cimory Squeeze, Mangga. more...
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gaining 7.7 lb a week
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