ikabekken's Journal, 26 October 2020

Weigh In record (no journal entry) for 26 October 2020
153.0 lb Lost so far: 3.5 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2020:
396 kcal Fat: 8.61g | Prot: 15.33g | Carb: 65.88g.   Breakfast: Jawara Saus Sambal, Mr. Bread Roti Tawar Gandum Multiseed, Putih Telur Matang. Dinner: Semangka, Kacang Panggang, Superindo Kerupuk Kemplang Panggang. more...
losing 1.2 lb a week



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