Weigh In record (no journal entry) for 26 October 2020
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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396 kcal
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Fat: 8.61g | Prot: 15.33g | Carb: 65.88g.
Breakfast: Jawara Saus Sambal, Mr. Bread Roti Tawar Gandum Multiseed, Putih Telur Matang. Dinner: Semangka, Kacang Panggang, Superindo Kerupuk Kemplang Panggang. more...
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losing 1.2 lb a week
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ikabekken's weight history
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