Weigh In record (no journal entry) for 18 October 2020
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230.5 lb
Lost so far: 94.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2247 kcal
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Fat: 111.67g | Prot: 229.31g | Carb: 61.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Season's Choice Steamed Mixed Vegetables, Coca-Cola Diet Coke, Steak, Coffee. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Steak, Beef and Broccoli, America's Choice Bacon Thick Sliced, Coca-Cola Diet Coke, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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gaining 8.4 lb a week
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