AdrianJR's Journal, 23 October 2020

162.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 100.12g | Prot: 175.17g | Carb: 333.68g.   Breakfast: Tuna Fish Salad, ShopRite Fat Free Cottage Cheese, Kraft American Cheese Slice, Ground Deer Meat , 555 Sardines in Tomato Sauce, Bananas , Great Value Extra Large Eggs, HEB Sauerkraut, Equate Isolate Whey Protein Supplement, Mariani Pitted Dates. Lunch: Rocky Mountain Chocolate Factory Caramel Apple, Southern Grove Deluxe Whole Cashews Unsalted, Blackberries, Raspberries, Doritos Spicy Nacho Tortilla Chips (28g), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Pure Protein Birthday Cake High Protein Bar, Sweet Potato . Snacks/Other: M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size), Twix Twix Minis (1), Mars Milky Way (Minis), Snickers Snickers Bar (Fun Size), 3 Musketeers 3 Musketeers Minis, Nestle Kit Kat (Fun Size). more...

3192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 4 hours and 18 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 35 minutes, Driving - 20 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 11 hours and 37 minutes. more...