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Whew. I didn’t think it would ever happen but I finally dropped below 167. Funny how you can sit at a point seemingly forever and then just in a day drop again. Probably fluid retention. Anyway, I’m happy things are going in the right direction again. Motivation to keep at it.
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166.6 lb
Lost so far: 7.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1409 kcal
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Fat: 89.49g | Prot: 48.00g | Carb: 65.89g.
Breakfast: Half and Half Cream, Coffee. Lunch: Balderson Spreadable Cheddar, Freybe Fine Liver Sausage. Dinner: Sauvignon Blanc Wine, Charlotte’s Chocolate fudge Turtles cake, Butter, Organic Valley Heavy Whipping Cream, Pioneer Meats Original Farmer Sausage Mini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 12.6 lb a week
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 Comments
Congrats. So you are Canadian as well. That is great
24 Oct 20 by member: liv001
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Yes. And very proud of it. My city remains the CFL Champions. Because they couldn’t play this year, our team still holds the championship title. Lol.
26 Oct 20 by member: egdw
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Congrats to you and our Bombers!
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26 Oct 20 by member: egdw
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