Date started: 22 Feb 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 173.6 lb
25 Aug 22	179.6 lb	Poorly
02 Dec 21	169.0 lb	Reasonably Well
25 Mar 21	153.4 lb	Reasonably Well
24 Mar 21	153.8 lb	Reasonably Well
21 Mar 21	154.6 lb	Reasonably Well
18 Mar 21	155.2 lb	Reasonably Well
12 Mar 21	155.6 lb	Reasonably Well
11 Mar 21	156.0 lb	Reasonably Well
09 Mar 21	156.8 lb	Reasonably Well
07 Mar 21	157.2 lb	Reasonably Well
04 Mar 21	157.2 lb	Reasonably Well
03 Mar 21	157.6 lb	Reasonably Well
26 Feb 21	158.0 lb	Reasonably Well
21 Feb 21	158.6 lb	Reasonably Well
12 Feb 21	161.2 lb	Reasonably Well
05 Jan 21	160.6 lb	Reasonably Well
01 Jan 21	163.4 lb	Reasonably Well
23 Dec 20	160.4 lb	Reasonably Well
08 Dec 20	160.0 lb	Reasonably Well
04 Dec 20	160.8 lb	Reasonably Well
01 Dec 20	161.0 lb	Reasonably Well
29 Nov 20	162.0 lb	100%
28 Nov 20	162.2 lb	Reasonably Well
27 Nov 20	163.0 lb	Reasonably Well
25 Nov 20	164.0 lb	Reasonably Well
19 Nov 20	165.0 lb	Reasonably Well
15 Nov 20	166.4 lb	Reasonably Well
14 Nov 20	166.8 lb	Reasonably Well
10 Nov 20	166.6 lb	Reasonably Well
09 Nov 20	166.4 lb	Reasonably Well
08 Nov 20	166.0 lb	Reasonably Well
06 Nov 20	166.6 lb	Reasonably Well
29 Oct 20	165.6 lb	100%
23 Oct 20	166.6 lb	Reasonably Well
22 Oct 20	168.4 lb	Reasonably Well
17 Oct 20	167.4 lb	Reasonably Well
16 Oct 20	167.4 lb	100%
11 Oct 20	167.8 lb	Reasonably Well
10 Oct 20	168.6 lb	Reasonably Well
09 Oct 20	169.4 lb	Reasonably Well
07 Oct 20	170.4 lb	100%
06 Oct 20	170.8 lb	100%
05 Oct 20	172.2 lb	100%
04 Oct 20	173.8 lb	Reasonably Well
01 Oct 20	174.6 lb	Reasonably Well
24 Sep 20	171.0 lb	Reasonably Well
22 Sep 20	172.4 lb	Reasonably Well
21 Sep 20	173.0 lb	100%
19 Sep 20	172.8 lb	Reasonably Well
17 Sep 20	173.8 lb	100%
14 Sep 20	175.4 lb	100%
11 Sep 20	176.4 lb	Reasonably Well
09 Sep 20	177.4 lb	Reasonably Well
01 Sep 20	179.0 lb	Poorly
11 Aug 20	179.6 lb	Reasonably Well
22 May 20	175.0 lb	Reasonably Well
19 May 20	176.4 lb	Poorly
10 Feb 20	170.4 lb	Reasonably Well
25 Dec 19	170.6 lb	Reasonably Well
04 Dec 19	169.4 lb	Reasonably Well
02 Dec 19	170.0 lb	Reasonably Well
26 Nov 19	170.8 lb	Reasonably Well
24 Nov 19	172.2 lb	Reasonably Well
19 Nov 19	173.0 lb	Reasonably Well
16 Nov 19	174.0 lb	Reasonably Well
15 Nov 19	175.0 lb	Reasonably Well
13 Nov 19	176.0 lb	Reasonably Well
09 Oct 19	179.3 lb	Reasonably Well
18 Sep 19	174.0 lb	Reasonably Well
16 Sep 19	176.0 lb	Reasonably Well
09 Dec 18	170.0 lb	Reasonably Well
07 Dec 18	170.4 lb	Reasonably Well
20 Oct 18	174.6 lb	Reasonably Well
10 Aug 18	174.0 lb	Reasonably Well
21 Jul 18	175.0 lb	Reasonably Well
19 Jul 18	175.4 lb	Reasonably Well
26 Jun 18	177.0 lb	Reasonably Well
27 Apr 18	171.6 lb	Reasonably Well
09 Mar 18	176.4 lb	Reasonably Well
03 Mar 18	174.2 lb	Reasonably Well
02 Mar 18	175.0 lb	Reasonably Well
27 Feb 18	175.4 lb	Reasonably Well
25 Feb 18	176.4 lb	Reasonably Well
19 Feb 18	178.0 lb	Poorly
14 Oct 17	174.0 lb	100%
13 Oct 17	175.2 lb	Reasonably Well
10 Oct 17	177.0 lb	Poorly
06 Sep 17	173.4 lb	100%
04 Sep 17	175.0 lb	Poorly
18 Mar 17	164.0 lb	Reasonably Well
28 Oct 16	163.0 lb	Reasonably Well
30 Sep 16	160.4 lb	Reasonably Well
28 Sep 16	162.8 lb	Reasonably Well
27 Sep 16	163.2 lb	Reasonably Well
25 Sep 16	165.2 lb	Reasonably Well
09 Sep 16	160.8 lb	Reasonably Well
08 Sep 16	161.0 lb	Reasonably Well
04 Sep 16	162.6 lb	Reasonably Well
02 Sep 16	162.8 lb	Reasonably Well
23 Aug 16	162.8 lb	Reasonably Well
21 Aug 16	163.2 lb	Reasonably Well
20 Aug 16	163.6 lb	Reasonably Well
19 Aug 16	164.2 lb	Reasonably Well
13 Aug 16	165.6 lb	Reasonably Well
05 Aug 16	164.2 lb	Reasonably Well
04 Aug 16	164.2 lb	Reasonably Well
30 Jul 16	163.6 lb	Reasonably Well
29 Jul 16	163.2 lb	Reasonably Well
27 Jul 16	163.6 lb	Reasonably Well
25 Jul 16	163.8 lb	Reasonably Well
22 Jul 16	164.6 lb	Reasonably Well
21 Jul 16	165.4 lb	Reasonably Well
20 Jul 16	166.0 lb	Reasonably Well
19 Jul 16	166.6 lb	Reasonably Well
18 Jul 16	167.0 lb	Reasonably Well
16 Jul 16	167.4 lb	Reasonably Well
13 Jul 16	166.6 lb	Reasonably Well
12 Jul 16	167.2 lb	Reasonably Well
10 Jul 16	168.0 lb	Reasonably Well
09 Jul 16	167.2 lb	Reasonably Well
08 Jul 16	167.6 lb	Reasonably Well
07 Jul 16	168.0 lb	Reasonably Well
06 Jul 16	168.6 lb	Reasonably Well
05 Jul 16	168.8 lb	Reasonably Well
04 Jul 16	169.0 lb	Reasonably Well
03 Jul 16	170.0 lb	Reasonably Well
02 Jul 16	170.6 lb	Reasonably Well
01 Jul 16	171.0 lb	Reasonably Well
26 Jun 16	173.0 lb	Reasonably Well
29 Sep 15	164.2 lb	Reasonably Well
27 Sep 15	164.6 lb	Reasonably Well
18 Sep 15	165.2 lb	Reasonably Well
17 Sep 15	166.4 lb	Reasonably Well
08 Sep 15	167.4 lb	Reasonably Well
20 Mar 15	165.8 lb	Reasonably Well
12 Mar 15	166.6 lb	Reasonably Well
06 Mar 15	167.0 lb	Reasonably Well
05 Mar 15	166.6 lb	Reasonably Well
26 Feb 15	169.0 lb	Reasonably Well
21 Feb 15	171.0 lb	Reasonably Well
20 Feb 15	172.0 lb	Reasonably Well
04 Oct 14	168.0 lb	Not Applicable
30 May 14	159.0 lb	Reasonably Well
18 Apr 14	154.8 lb	Reasonably Well
13 Apr 14	155.4 lb	Reasonably Well
11 Apr 14	155.8 lb	Reasonably Well
10 Apr 14	156.4 lb	Reasonably Well
05 Apr 14	156.8 lb	Reasonably Well
04 Apr 14	158.6 lb	Reasonably Well
03 Apr 14	159.0 lb	Reasonably Well
29 Mar 14	159.6 lb	100%
28 Mar 14	160.8 lb	Reasonably Well
27 Mar 14	163.4 lb	Poorly
22 Mar 14	161.0 lb	Reasonably Well
21 Mar 14	162.0 lb	Reasonably Well
20 Mar 14	163.0 lb	Reasonably Well
19 Mar 14	163.4 lb	Reasonably Well
18 Mar 14	164.0 lb	Reasonably Well
15 Mar 14	165.0 lb	Reasonably Well
12 Mar 14	165.8 lb	Reasonably Well
06 Mar 14	167.2 lb	Reasonably Well
28 Feb 14	167.2 lb	100%
27 Feb 14	168.1 lb	Reasonably Well
22 Feb 14	173.6 lb	Reasonably Well

Date started: 04 Aug 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 169.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
21 Feb 14	168.6 lb	Reasonably Well
15 Feb 14	169.4 lb	Reasonably Well
14 Feb 14	170.0 lb	Reasonably Well
12 Feb 14	170.4 lb	Reasonably Well
11 Feb 14	170.8 lb	Reasonably Well
05 Feb 14	170.6 lb	Reasonably Well
04 Feb 14	171.0 lb	Reasonably Well
01 Feb 14	171.8 lb	Reasonably Well
31 Jan 14	172.0 lb	Reasonably Well
30 Jan 14	173.2 lb	Reasonably Well
26 Jan 14	173.0 lb	Reasonably Well
25 Jan 14	173.0 lb	Reasonably Well
24 Jan 14	174.0 lb	Poorly
23 Jan 14	174.0 lb	Poorly
19 Jan 14	172.8 lb	Reasonably Well
18 Jan 14	172.4 lb	100%
17 Jan 14	173.0 lb	Poorly
16 Jan 14	172.2 lb	Reasonably Well
15 Jan 14	173.2 lb	Reasonably Well
13 Jan 14	174.0 lb	Reasonably Well
11 Jan 14	173.0 lb	100%
10 Jan 14	174.0 lb	Reasonably Well
09 Jan 14	174.6 lb	Reasonably Well
07 Jan 14	175.0 lb	Reasonably Well
06 Jan 14	176.0 lb	100%
05 Jan 14	176.6 lb	Reasonably Well
03 Jan 14	177.0 lb	100%
02 Jan 14	178.0 lb	100%
01 Jan 14	178.0 lb	Poorly
07 Aug 12	167.0 lb	Not Applicable
Low Calorie Plan - Dieting Phase (Phase 2):
03 Feb 12	155.0 lb	Reasonably Well
19 Jan 12	157.0 lb	Reasonably Well
16 Jan 12	158.0 lb	Reasonably Well
09 Jan 12	158.0 lb	Poorly
04 Dec 11	153.0 lb	Poorly
27 Nov 11	151.0 lb	Reasonably Well
19 Nov 11	151.0 lb	Reasonably Well
13 Nov 11	153.0 lb	Reasonably Well
10 Nov 11	153.0 lb	Reasonably Well
06 Nov 11	155.0 lb	Reasonably Well
30 Oct 11	156.0 lb	Reasonably Well
24 Oct 11	158.0 lb	Reasonably Well
20 Oct 11	159.0 lb	Reasonably Well
19 Oct 11	159.6 lb	Reasonably Well
17 Oct 11	161.0 lb	Reasonably Well
15 Oct 11	161.0 lb	Poorly
09 Oct 11	160.0 lb	Reasonably Well
04 Oct 11	161.0 lb	Poorly
02 Oct 11	161.0 lb	Reasonably Well
25 Sep 11	161.0 lb	Reasonably Well
22 Sep 11	163.0 lb	Reasonably Well
19 Sep 11	163.4 lb	100%
10 Sep 11	164.4 lb	Reasonably Well
04 Sep 11	168.2 lb	Reasonably Well
12 Aug 11	166.8 lb	Not Applicable
13 Jul 11	168.4 lb	Reasonably Well
Low Calorie Plan - Jump Start Phase (Phase 1):
12 Jan 11	166.4 lb	Reasonably Well
03 Jan 11	170.0 lb	Poorly
18 Aug 10	166.2 lb	Reasonably Well
14 Aug 10	167.4 lb	Poorly
04 Aug 10	169.0 lb	Not Applicable