Weigh In record (no journal entry) for 23 October 2020
|
141.5 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1362 kcal
|
Fat: 62.76g | Prot: 119.57g | Carb: 79.11g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Nangka. Lunch: Telur Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Bandeng. Dinner: Sinti Bumbu Pecel, Terung, Ikan Mujair Goreng, Kubis, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indofood Biskuit Sun Marie Kecil, Sari Roti Roti Tawar Gandum (2). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irmafy's weight history
|