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Fasting a.m. blood sugar 120; weight 168.4
All right!! I consider yesterday a win!
Day Plan: egg fast/IF/exercise
Today not a win. There was a package of cookies left out on the kitchen table all day and somehow my hand just reached out, picked up one, and I ate it! Moral of story: Hide the cookies out of sight!
Macros 15/67/18; calories 1535; Fiber 7.1; net carbs 51.49; net kcals -723
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1535 kcal
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Fat: 117.25g | Prot: 70.03g | Carb: 58.59g.
Breakfast: Egg, Butter, Salsa, Provolone Cheese. Lunch: Eckrich Skinless Turkey Smoked Sausage, Bell Peppers, Onions, Scrambled Egg, Butter. Snacks/Other: Coconut Macaroons, Great Value Deluxe Mixed Nuts, Peanuts, Sargento Mozzarella Cheese Stick, Cambridge & Thames Butterscotch Drops. more...
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2258 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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