Weigh In record (no journal entry) for 22 October 2020
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1218 kcal
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Fat: 41.42g | Prot: 67.38g | Carb: 160.48g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Buah Pir. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Mangga, Apel (tanpa Kulit). Dinner: Mentimun (dengan Kulit), Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Tempe, Mangga. Snacks/Other: Roma Malkist Crackers (3), Mangga. more...
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losing 3.6 lb a week
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ikabekken's weight history
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