AdrianJR's Journal, 05 October 2020

OMAD 🍛; Last Meal- 9pm.

167.6 lb Lost so far: 37.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 71.74g | Prot: 65.34g | Carb: 197.30g.   Breakfast: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Pumpkin Pudding, Equate Isolate Whey Protein Supplement, Bananas. Lunch: HEB Breakfast Tacos, Pringles Sour Cream & Onion Potato Crisps. more...

2808 kcal

Activities & Exercise: Sitting - 6 hours and 15 minutes, Standing - 9 hours and 5 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...