Weigh In record (no journal entry) for 21 October 2020
|
90.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
983 kcal
|
Fat: 24.17g | Prot: 45.49g | Carb: 146.69g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Chia Seed, Tomat, Pepaya, Apel (tanpa Kulit). Lunch: Kaldu Jamur, Garam, Rengginang, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indofood Bumbu Racik Ayam Goreng, Ikan Patin, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Indomaret Jamur Kuping, Kecambah. Dinner: Kue Coklat Keju, Delfi Treasures, Roma Marie Susu, Cimory Squeeze Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofyaninurul651's weight history
|