Weigh In record (no journal entry) for 20 October 2020
|
90.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
1181 kcal
|
Fat: 40.44g | Prot: 50.22g | Carb: 157.16g.
Lunch: Rengginang, BonCabe Boncabe, Super Bihun Super Bihun Kuah, Telur Rebus, Indomaret Jamur Kuping, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Siomay, Rengginang, Kanzler Singles Hot, Tong Tji Tematik INSTANT Matcha Latte, Mentimun (Kupas), Mr. Bread Roti Kasur Coklat Keju, Rengginang, Brownies, Stroberi Beku, Apel (tanpa Kulit). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofyaninurul651's weight history
|