adefwebserver's Journal, 18 December 2010

231.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1778 kcal

Fat: 85.84g | Prot: 105.31g | Carb: 133.08g.   Breakfast: Sour Dough Bread, American Cheese, Egg, Part Skim Mozzarella Cheese. Dinner: carb smart, green beans, steak. Snacks/Other: 100 calorie cookie, gum, gum. more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...