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Pp.
7 weeks in today and 9 kg down. So far finding the 5:2 pattern pretty easy and on the non-fast days I tend to be careful anyway unless there’s a special occasion. I’d love to see a similar progress between now and xmas. It would take me a long way towards my goal. So, on-on!
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1253 kcal
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Fat: 67.91g | Prot: 44.29g | Carb: 118.39g.
Breakfast: Pears, Kiwi Fruit, Sainsbury's Chia Seeds, Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt, Blueberries, Almonds. Lunch: Butter , Sour Dough Bread, Marks & Spencer Pea & Ham Soup. Dinner: Hengstenberg Sauerkraut, Onions , Butter , Mustard, Tesco Baby New Potatoes, Herta Chicken Frankfurters. Snacks/Other: Blueberries . more...
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losing 12.3 lb a week
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 Comments
Oh, I guess the website is confused when it says you are Losing 5.6 kg a Week. I was worried it was too fast to be healthy. But 9kg in 7 weeks sounds like a healthy phase. Looks like you are doing amazing, keep going!
20 Oct 20 by member: pointtonull
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Ah thanks for checking in! Yes on a daily weigh in a few 100g up or down is normal but FS makes it look dramatic ! 🤣
21 Oct 20 by member: JanusWoman
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