Weigh In record (no journal entry) for 19 October 2020
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143.7 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1805 kcal
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Fat: 75.48g | Prot: 105.87g | Carb: 189.80g.
Breakfast: Kue, Tempe Mendoan, Bakso Daging Sapi, Pangsit Goreng, Kopi Instan (yang Terbuat dari Bubuk), Melon. Lunch: Ikan Bandeng, Bango Kecap Manis, Sawi Dimasak (dari Segar). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Tempe Goreng, Ayam Goreng. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Mangga, Superindo Kerupuk Kemplang Panggang, Telur Dadar, Tahu. more...
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losing 1.2 lb a week
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