JanusWoman's Journal, 19 October 2020

204.6 lb Lost so far: 20.3 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 32.25g | Prot: 67.36g | Carb: 67.71g.   Breakfast: Blueberries, Sainsbury's Chia Seeds, By Sainsbury's Greek Style Natural Yoghurt. Lunch: Yellow Sweet Peppers , Rocket, Peanuts, Blue Dragon Thai Sweet Chilli Dipping Sauce, Bean Sprouts, Blue Dragon Spring Roll Wrappers, Prawns. Dinner: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Caesar Salad Dressing. more...

2797 kcal

Activities & Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...