Weigh In record (no journal entry) for 19 October 2020
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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846 kcal
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Fat: 26.45g | Prot: 48.37g | Carb: 112.54g.
Breakfast: Putih Telur, Buah Pir, Mangga, Putih Telur, Madu, Sari Roti Roti Tawar Gandum (2). Dinner: Ikan Tongkol, Tempe Goreng, Tahu, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Telur Goreng. Snacks/Other: Semangka, Mangga. more...
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losing 1.2 lb a week
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ikabekken's weight history
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