Weigh In record (no journal entry) for 28 August 2013
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1054 kcal
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Fat: 58.69g | Prot: 67.98g | Carb: 65.76g.
Breakfast: Honey, Tea with Milk, Almonds. Lunch: Red Cabbage, Bacon, Shoulder Pork Roast. Dinner: Herb-Ox Beef Bouillon Cubes, Leeks, Butter, Wok Thai, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee, Cream Substitute (Powdered). more...
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1843 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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steady weight
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