thompearson's Journal, 29 August 2013

166.2 lb Lost so far: 17.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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717 kcal

Fat: 42.26g | Prot: 39.80g | Carb: 52.05g.   Breakfast: Almonds, Tea with Milk, Honey. Lunch: Shoulder Pork Roast, Bacon, Red Cabbage. Dinner: Egg Omelet or Scrambled Egg, Mushrooms. Snacks/Other: Pink Lady Apples. more...

1841 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...