Weigh In record (no journal entry) for 18 October 2020
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124.1 lb
Lost so far: 11.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1096 kcal
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Fat: 38.24g | Prot: 84.90g | Carb: 109.37g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter, Tropicana Slim Stevia Sweetener. Lunch: Lontong Sayur, Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled) . Dinner: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Grilled Chicken, Chicken Breast. Snacks/Other: Brown Sugar, Cooked Mung Beans, Kiranti Kiranti Original. more...
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losing 2.2 lb a week
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leny frans's weight history
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