Nabila.nofia's Journal, 17 October 2020

Nabila.nofia's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2020

139.3 lb Lost so far: 41.4 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2020:

69 kcal

Fat: 0.46g | Prot: 1.84g | Carb: 16.50g. Lunch: Pepaya, Tomat Merah. Dinner: Nanas, Tomat Merah, Belimbing. more...

1588 kcal

Activities & Exercise: Cooking - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Nabila.nofia's weight history

view complete history

Nabila.nofia's Journal, 17 October 2020

Submit a Comment

Other Related Links

Members

Nabila.nofia's weight history