Weigh In record (no journal entry) for 17 October 2020
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227.1 lb
Lost so far: 41.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1166 kcal
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Fat: 55.32g | Prot: 53.67g | Carb: 119.50g.
Breakfast: Ketchup , Shrimp Egg Foo Yung. Lunch: Frisian Flag Purefarm Swiss Chocolate (225ml), Banana. Dinner: Ketchup, Shrimp Egg Foo Yung, Potato French Fries, Carrots, Bamboe Bumbu Rendang, Beef Rendang. more...
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losing 7.7 lb a week
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