|
Akhirnya udah mulai bisa pake bodycon dress walaupun belum perfect bentuk perutnya. Punya kebiasaan beli baju 1 size lebih kecil untuk supaya termotivasi. Jangan lupa kasih rewards ke diet kalian supaya lebih memotivasi dan makin semangat! :)
Diet Calendar Entry for 17 October 2020:
|
1166 kcal
|
Fat: 55.32g | Prot: 53.67g | Carb: 119.50g.
Breakfast: Ketchup , Shrimp Egg Foo Yung. Lunch: Frisian Flag Purefarm Swiss Chocolate (225ml), Banana. Dinner: Ketchup, Shrimp Egg Foo Yung, Potato French Fries, Carrots, Bamboe Bumbu Rendang, Beef Rendang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mschristanti's weight history
|