Weigh In record (no journal entry) for 15 October 2020
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1435 kcal
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Fat: 52.01g | Prot: 43.18g | Carb: 132.25g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Organic Acacia Fiber, Great Value Organic Ground Flax Seed, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Spectrum Organic Coconut Oil, Sesame Oil, Melissa's Daikon, Dill Cucumber Pickles, Oroweat Russian Rye Bread, Cara Mia Artichoke Bruschetta. Dinner: Walnut Oil, Hidden Valley Light Ranch Salad Dressing, Fresh Selections Shredded Carrots, Egg White, Soft Boiled Egg, Boiled Egg, German Potatoes. Snacks/Other: Harvest Snaps Snapea Crisps, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 55 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 4 minutes, Sleeping - 21 hours and 16 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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