Weigh In record (no journal entry) for 14 October 2020
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199.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2830 kcal
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Fat: 98.50g | Prot: 158.00g | Carb: 359.00g.
Breakfast: Quest Birthday Cake Protein Bar, Cuties Clementines, Marketside 16" Extra large 5 Cheese Pizza, Marco's Pizza Pepperoni Pizza (Large), Mike and Ike Original Fruits, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Mint Chocolate Cookie, Fiber One Protein One Chocolate Chip Bar. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn, Cuties Clementines. more...
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losing 15.4 lb a week
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 Comments
Nice drop, cut the fat!!!
14 Oct 20 by member: John10251
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