Weigh In record (no journal entry) for 14 October 2020
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171.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1224 kcal
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Fat: 96.18g | Prot: 48.25g | Carb: 44.55g.
Breakfast: Scrambled Egg (Whole, Cooked), Pumpkin Pie Spice, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Cocoa Powder (Unsweetened), Coffee, Butter, America's Choice Bacon Thick Sliced. Lunch: Provolone Cheese, Peanut Butter, Nita's chocolate hemp hearts muffins, Grapes, Aldi Pork Boneless Half Butt Roast, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Mixed Nuts. more...
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2051 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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