ceciofal's Journal, 14 October 2020

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 43.80g | Prot: 80.50g | Carb: 177.74g.   Breakfast: Buckwheat Groats (Cooked, Roasted), Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Harvestland Sliced Turkey Breast, Dill Cucumber Pickles, Wildbrine Raw Organic Sauerkraut, Eden Foods Organic Sauerkraut, Oroweat Russian Rye Bread. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Oroweat Russian Rye Bread, Challenge Spreadable Butter with Canola Oil. Snacks/Other: Harvest Snaps Snapea Crisps, Dried Prune, Spectrum Organic Virgin Coconut Oil, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2407 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 22 hours and 8 minutes, Squats (Legs) - 2 minutes. more...