Weigh In record (no journal entry) for 14 October 2020
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144.6 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1658 kcal
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Fat: 76.87g | Prot: 124.51g | Carb: 143.90g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Semangka. Lunch: Ayam Masak Merah, Tahu Goreng, Bayam Dimasak (dari Segar), Telur Dadar, Kedelai (Biji Dewasa, Dikukus, Dimasak). Dinner: Tahu Goreng, Ikan Tongkol Goreng, Sambal Goreng, Telur Rebus, Telur Dadar, Tahu, Ayam Masak Merah, Bayam Dimasak (dari Segar). Snacks/Other: Bubur Sumsum, Bubur Ketan Hitam, Bubur Sumsum, Susu Kedelai, Susu Almond Manis. more...
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losing 1.5 lb a week
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