JanusWoman's Journal, 14 October 2020

205.0 lb Lost so far: 19.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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815 kcal

Fat: 34.49g | Prot: 55.17g | Carb: 77.69g.   Breakfast: Almonds , Sainsbury's Chia Seeds, Blueberries, By Sainsbury's Greek Style Natural Yoghurt. Lunch: Tesco Sliced Pickled Beetroot, Jalapeno Peppers , Cucumber (with Peel) , Vinegar (Cider) , John West Tuna Chunks in Spring Water (65g), Yellow Sweet Peppers , Courgette, Green Olives, Scallions or Spring Onions, Mixed Salad Greens. Dinner: Sriracha Sauce, Tesco Frozen Green Beans, Moy Park Breaded Chicken Goujons. more...

2851 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...