Texasgranny6's Journal, 13 October 2020

171.5 lb Lost so far: 13.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 95.82g | Prot: 58.41g | Carb: 36.56g.   Breakfast: Keto cheddar biscuit, America's Choice Bacon Thick Sliced, Silk Pure Almond Milk - Unsweetened Original, Fried Egg, Butter, Coffee, Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream, Great Value Stevia. Lunch: Cooked Chard (Fat Added in Cooking), Jennie-O Turkey Burger Patties, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Dill Cucumber Pickles, Butter, Grapes, Iced Coffee with Cream. more...

2340 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...