JanusWoman's Journal, 26 August 2013

175.5 lb Lost so far: 22.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 75.35g | Prot: 93.49g | Carb: 183.45g.   Breakfast: Plums, Oats, Super U fromage blanc 0%, Grapefruit. Lunch: Chantilly Cream, Peach, Meringues, Hummus, Endive, Chicory, Escarole or Romaine Lettuce, Whole Wheat Bread, Baby Spinach, Extra Virgin Olive Oil, Turkey Gizzard. Dinner: Bacon, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, White Bread, Red Onions, Tomatoes, ShopRite Canned White Beans, President's Choice PC Merguez Lamb Sausages - Mild, Fresh Pork Sausage. Snacks/Other: Gin, Red Table Wine. more...

2754 kcal

Activities & Exercise: Housework - 1 hour, Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...