Weigh In record (no journal entry) for 11 October 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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788 kcal
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Fat: 19.50g | Prot: 61.32g | Carb: 93.49g.
Breakfast: Rempeyek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Rempeyek, Bango Kecap Manis, Kangkung, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bakso Daging Sapi, Bakso Daging Sapi, Semangka. Snacks/Other: Rengginang, Mangga. more...
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gaining 2.8 lb a week
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ikabekken's weight history
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