Weigh In record (no journal entry) for 12 October 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1304 kcal
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Fat: 42.92g | Prot: 58.24g | Carb: 185.50g.
Breakfast: Indofood Bumbu Racik Ayam Goreng, Pepaya, Pisang. Lunch: Telur Puyuh, Tahu, Ayam, Saus Tomat, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Buncis, Jagung Manis Kuning. Dinner: Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Perkedel Jagung, Pisang. more...
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losing 0.9 lb a week
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