Weigh In record (no journal entry) for 24 October 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1461 kcal
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Fat: 49.19g | Prot: 78.15g | Carb: 186.12g.
Breakfast: Kale, Bamboe Bumbu Balado, Ikan Mujair Goreng, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. Lunch: Sayap Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Kecambah, Tempe. Snacks/Other: Roti Panggang, Jambu Biji, Roma Arden Tender Bite Cookies. more...
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losing 0.9 lb a week
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