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Was bad yesterday !! Macaroni and cheese, cookies, popcorn and worse of all - didn’t work on taxes😩
Working on them today!😖
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200.2 lb
Lost so far: 20.7 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1908 kcal
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Fat: 100.50g | Prot: 86.70g | Carb: 155.92g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Dinner: Potato Salad , TGI Friday's Baby Back Ribs. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 0.7 lb a week
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