Shaniaaaf's Journal, 11 October 2020

ALHAMDULILLAH KELUAR DARI LINGKARAN STUCK! Setelah 2 minggu mencoba eksperimen terhadap badan sendiri🥰
126.3 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2020:
1248 kcal Fat: 31.36g | Prot: 74.80g | Carb: 157.82g.   Breakfast: Sunpride Pisang Single, Diamond Low Fat Milk, Oatsy Havermout Oatmeal Instan, Dimsum. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Oatsy Havermout Oatmeal Instan. more...
losing 0.8 lb a week

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Comments 
gimana caranya keluar dr stuck mbak 
11 Oct 20 by member: LAYLA NAJMA
nitip 
11 Oct 20 by member: syaregita
Besok senin atau lusa aku bakal jelasin gimana caranya ngatasin stuck ya kak. Di tunggu di instagram aku @shaniaaaf ya, biar sekalian gak jelasin 2x. Gak dikunci kok, feel free to follow atau tidak kak☺️❤️ 
11 Oct 20 by member: Shaniaaaf
aku nggak punya ig, kak. jelasin di sini aja knp, siiy ... 
11 Oct 20 by member: dijelubis
besok kalo dah di post tulis dikomen ya kak biar tau hehe🙏 
11 Oct 20 by member: aida ha
aku 4 bulan stuck eh naik lagi pas habis lebaran idul adha :"  
11 Oct 20 by member: yeojax
monitor kakak...penisirin akuutuh😁 
11 Oct 20 by member: fita kurnia
ikut nyimak ya kak 
11 Oct 20 by member: amahardikara
.  
11 Oct 20 by member: kuruscheckk
@dijelubis yah kak pnjang banget. Karna aku eksperimen sama badan ku sendiri yang bekerja gimanaaa 
11 Oct 20 by member: Shaniaaaf
Besok aku kabarin ya kalau udah post kakak-kakak🥰 
11 Oct 20 by member: Shaniaaaf
bagi tipsnya ja 
11 Oct 20 by member: Mingmingah
iya kak share ya aku gk da ig tapi aku bisa lihat di situs chrome ☺️ . 
11 Oct 20 by member: Santi_des
. 
11 Oct 20 by member: sharasun
🤩🤩🤩🤩🤩🤩 
11 Oct 20 by member: puspasari50kg
Siap kak! Tunggu yaaa😬 
11 Oct 20 by member: Shaniaaaf
. 
11 Oct 20 by member: meremanzil
👣 
11 Oct 20 by member: nadfhr
. 
11 Oct 20 by member: hildaiinn
. 
11 Oct 20 by member: Laila_Almahyra

     
 

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