Shaniaaaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Sun 5th: 1377 * 95%
fat: 52.17g
|
protein: 89.19g
|
carbs: 134.48g
- -
Thu 2nd: 385 * 27%
fat: 8.00g
|
protein: 23.66g
|
carbs: 55.64g
- -
August 2021
Wed 25th: 431 * 30%
fat: 15.64g
|
protein: 60.61g
|
carbs: 9.44g
- -
Tue 17th: 822 * 57%
fat: 23.38g
|
protein: 53.04g
|
carbs: 106.33g
- -
Sat 7th: 1277 * 88%
fat: 39.42g
|
protein: 93.31g
|
carbs: 133.71g
- -
Fri 6th: 1094 * 75%
fat: 17.45g
|
protein: 76.75g
|
carbs: 154.73g
- -
Thu 5th: 1169 * 81%
fat: 29.66g
|
protein: 71.27g
|
carbs: 155.80g
- -
July 2021
Thu 29th: 1381 * 95%
fat: 41.97g
|
protein: 98.04g
|
carbs: 154.38g
- -
Wed 28th: 1056 * 73%
fat: 32.06g
|
protein: 64.61g
|
carbs: 125.16g
- -
Tue 27th: 1303 * 90%
fat: 45.02g
|
protein: 81.94g
|
carbs: 141.20g
- -
Mon 26th: 1475 * 102%
fat: 23.76g
|
protein: 127.54g
|
carbs: 178.67g
- -
Fri 23rd: 775 * 53%
fat: 15.16g
|
protein: 64.10g
|
carbs: 118.07g
- -
Wed 21st: 611 * 42%
fat: 21.29g
|
protein: 44.19g
|
carbs: 60.86g
- -
June 2021
Tue 29th: 1008 * 70%
fat: 33.22g
|
protein: 72.04g
|
carbs: 103.40g
- -
Mon 28th: 1327 * 92%
fat: 33.03g
|
protein: 94.54g
|
carbs: 166.83g
- -
Sun 27th: 1240 * 86%
fat: 34.11g
|
protein: 76.61g
|
carbs: 158.00g
- -
Sat 26th: 1403 * 97%
fat: 40.27g
|
protein: 105.51g
|
carbs: 152.44g
- -
Fri 25th: 1256 * 87%
fat: 32.81g
|
protein: 87.87g
|
carbs: 152.73g
- -
Thu 24th: 1304 * 90%
fat: 40.42g
|
protein: 74.08g
|
carbs: 163.15g
- -
Tue 22nd: 567 * 39%
fat: 12.18g
|
protein: 40.73g
|
carbs: 73.09g
- -

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