Weigh In record (no journal entry) for 25 September 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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872 kcal
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Fat: 32.29g | Prot: 37.28g | Carb: 112.34g.
Breakfast: Semangka, Pepaya, Sari Roti Roti Tawar (1). Lunch: Pepaya, Semangka, Telur Dadar atau Telur Orak-Arik dengan Sosis. Dinner: Tempe Goreng Tepung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cireng, Singkong. more...
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gaining 15.4 lb a week
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ikabekken's weight history
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