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I am Ready for the weekend. It’s been some long hours in the office.
Crazy 😜 but the first time to El Pollo Loco since we shut down the city, about 6 months ago. Good Chicken 🐔
Nice Endurance Burn this morning, nearly 800 Cals:
• 1600m BikeErg
• 1200m Rower
• 800m SkiErg
• 400m Air Runner
• 30x MB slams
• 60x Up Downs
• 90x Abs Sit-ups
• Assault Bike 1 mile
Time for about 4 cups of my favorite drink?????
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166.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2254 kcal
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Fat: 90.25g | Prot: 187.42g | Carb: 173.68g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Cole Slaw. Dinner: Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing, Jennie-O Ground Turkey 93/7, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 2.1 lb a week
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