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A little thirsty this morning, especially after a few New Exercise Attempts 🥵 Burned 700+ • Squats 4 x 8 • DB alt Incline Bench Press 20x • Lunge Jumps 20x • Sandbag Lift & Drop 20x - New • Kneeling Cable Face pulls 20x - New • Hollow Hold :30secs
Diet Calendar Entries for 12 October 2020:
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2565 kcal
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Fat: 84.41g | Prot: 214.21g | Carb: 245.47g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Broccoli , White Grapes, Kraft Wheat Thins Original, Boiled Egg, Dandy Celery Sticks, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin), Cooked Carrots, Broccoli , Schwan's Grilled Onions & Mushrooms. Snacks/Other: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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