Weigh In record (no journal entry) for 09 October 2020
|
130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
1644 kcal
|
Fat: 46.59g | Prot: 85.24g | Carb: 227.14g.
Breakfast: 계란흰자, 찐옥수수, 스키피 땅콩버터 크리미, 커피, 핀크리스프 오리지널, 혼합 견과류, 사과. Lunch: 김치, 돈까스, 냉모밀. Dinner: 콩나물국, 연어구이, 조미김, 현미밥. Snacks/Other: 커피, 사과, 물. more...
|
|
1721 kcal
|
Activities & Exercise:
Driving - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|