ceciofal's Journal, 08 October 2020

208.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 51.56g | Prot: 57.79g | Carb: 113.45g.   Breakfast: Great Value Organic Ground Flax Seed, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Tofu Shirataki Noodles, Shirataki White Yam Noodles, Yam Noodle, Korean Daikon Radish Kimchi, WinCo Foods Chunk Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Challenge Spreadable Butter with Canola Oil, Trader Joe's Shredded Carrots, Walnut Oil, Fresh Express Shredded Carrots, Hidden Valley Light Ranch Salad Dressing, Cabbage, StarKist Foods Tuna Creations Zesty Lemon Pepper, Oroweat Russian Rye Bread, Cara Mia Artichoke Bruschetta. Snacks/Other: Cathy Cathys Crispy Popcorn, Medjool Dates, Red Table Wine, America's Choice Natural Walnuts. more...

2410 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes. more...