Weigh In record (no journal entry) for 08 October 2020
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91.3 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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898 kcal
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Fat: 19.89g | Prot: 52.30g | Carb: 129.25g.
Breakfast: Tong Tji Teh Tarik, Jeruk, Pepaya, Stroberi, Oatsy Havermout Oatmeal Instan, Pisang. Lunch: Mentimun (Kupas), SuperIndo Lada Putih Bubuk, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Saus Tomat, Saus Teriyaki, Tahu, Bawang Bombay Dimasak, Dada Ayam (Kulit tidak Dimakan), Bakso Daging Sapi, Bawang Putih, Bawang Merah, Buncis, Brokoli Dimasak (dari Segar), Sawi Putih, Wortel Dimasak. Dinner: Sari Roti Roti Isi Keju. Snacks/Other: Vegeta Scrubber. more...
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steady weight
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sofyaninurul651's weight history
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