Weigh In record (no journal entry) for 06 October 2020
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91.3 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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941 kcal
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Fat: 21.56g | Prot: 50.26g | Carb: 138.16g.
Breakfast: Tong Tji Teh Tarik, Oatsy Havermout Oatmeal Instan, Tomat Merah, Pepaya. Lunch: Saus Tomat, ABC Saus Sambal , Ubi Bakar Cilembu, Dimsum. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Bakso Daging Sapi, Saori Saus Tiram, Indofood Bumbu Racik Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Sawi Hijau, Wortel Dimasak, Buncis, Brokoli Dimasak (dari Segar), Tahu, Ikan Patin. Snacks/Other: Saus Cokelat, Keju Cheddar, Roti. more...
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losing 3.1 lb a week
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