Weigh In record (no journal entry) for 08 October 2020
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233.8 lb
Lost so far: 221.9 lb.
Still to go: 233.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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830 kcal
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Fat: 61.25g | Prot: 58.08g | Carb: 14.60g.
Breakfast: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Red Onions, Dole Baby Portobello Mushrooms , Kroger Eggs (Large). Dinner: Pace Picante Medium Salsa, Red Onions, Kroger Shredded Iceberg Lettuce, Kroger Ground Turkey Fresh 85/15, Keto Crackers. more...
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losing 0.2 lb a week
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 Comments
08 Oct 20 by member: Curvaceous Cutey
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08 Oct 20 by member: SB 428
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Great drop Retta you are doing really good you are truly blessed I hope to get there too one day I'm staying focused Amen
08 Oct 20 by member: jenny3781
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Wow Retta. That's a fabulous drop
08 Oct 20 by member: tatauu22
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08 Oct 20 by member: dietgag
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just saw your post. great loss. God bless.
08 Oct 20 by member: carol655
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Nice going Retta, keep it up! 💛
08 Oct 20 by member: shirfleur 1
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08 Oct 20 by member: lonniehuffman
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08 Oct 20 by member: Bird Fancier
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08 Oct 20 by member: TomLong
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Awwwweeeeeesssoooooommme ❤️
08 Oct 20 by member: Change824ah7520
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Retta, you're inspiring me! that's a big drop👍💛
09 Oct 20 by member: aintgotaname
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09 Oct 20 by member: jimmiepop
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Retta Smith's weight history
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