Weigh In record (no journal entry) for 08 October 2020
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154.3 lb
Lost so far: 20.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1020 kcal
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Fat: 32.58g | Prot: 32.32g | Carb: 160.71g.
Breakfast: Singkong Rebus, Apel. Lunch: Botok, Ubi Bakar Cilembu. Dinner: Sayur Lodeh. more...
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gaining 5.1 lb a week
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