Fitness MAS's Journal, 22 August 2013

191.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 55.41g | Prot: 67.62g | Carb: 287.76g.   Breakfast: Boiled Egg, Instant Coffee (made from Powdered). Lunch: Dr. Pepper (12 oz Can), Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Garlic Bread - Five Cheese. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Sour Dough Bread, Emergen-C, White Rice. Snacks/Other: Green Tea. more...

2170 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...