Fitness MAS's Journal, 15 August 2013

No change 7 days later. Weight exactly the same. Need to modify diet and increase cardio this upcoming week. Hope it works!

189.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 30.54g | Prot: 93.94g | Carb: 364.18g.   Breakfast: Boiled Egg, Instant Coffee (made from Powdered). Lunch: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Dr. Pepper (12 oz Can). Dinner: Miso Soup, California Rolls. Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Green Tea. more...

2332 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...