Weigh In record (no journal entry) for 07 October 2020
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249.6 lb
Lost so far: 37.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1147 kcal
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Fat: 33.91g | Prot: 59.34g | Carb: 153.90g.
Lunch: Ayam Geprek, Buah Pir, Tomat Merah, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: You C1000 Orange Water, Mayora Teh Pucuk Harum, ABC Exo Chocomalt Coffee. more...
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losing 0.3 lb a week
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