Weigh In record (no journal entry) for 07 October 2020
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206.4 lb
Lost so far: 18.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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3055 kcal
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Fat: 131.19g | Prot: 118.76g | Carb: 206.90g.
Breakfast: Almonds, By Sainsbury's Greek Style Natural Yoghurt, Apples . Lunch: Marks & Spencer Spicy Lentil Soup. Dinner: Savour Bakes Biscuits For Cheese, Olive Oil , Brie Cheese , Tesco Finest Belgian Dark Chocolate Mousse, Tesco Finest Potato Dauphinoise, Green Peas , Waitrose Extra Trimmed British Beef Fillet Steak. Snacks/Other: Sainsbury's Grissini Breadsticks, Asda Breadsticks, Red Table Wine , Champagne. more...
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2821 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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